This weeks Food Matters Project recipe was hosted by Gracie of Food Fascination. Gracie chose Mark Bittman's recipe for Whole Cauliflower with Sausage. That recipe inspired me to roast a cauliflower "steak" and top it with a spicy shrimp and sausage sauce.
Cauliflower steaks are great on their own or as a base for a sauce. You cut the cauliflower straight down into 1" steaks. Coat with olive oil and roast at 400~ for about 25 minutes. I sprinkled blackening spices on mine before roasting.
Fresh andouille sausage is browned with bell peppers, onion, and garlic. Tomatoes and shrimp are added and it is topped with a hot pepper cream sauce. This was a delicious, light and healthy tasting meal.
SHRIMP AND ANDOUILLE SAUSAGE ON A CAULIFLOWER STEAK
1/3 cup green hot pepper sauce
1/4 cup dry white wine 1 shallot, chopped 1 tablespoon fresh lemon juice 1 tablespoon rice vinegar 1 cup ½ and ½ or whipping cream 1 TBSP. olive oil 8 ounces fresh andouille sausage, casings removed 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1/2 cup minced onion 4 garlic cloves, chopped 30 uncooked large shrimp, peeled, deveined 4 plum tomatoes, chopped 1 teaspoon Cajun seasoning 1 teaspoon Old Bay seasoning
1 head cauliflower, sliced into steaks
1 TBSP. Cajun seasoning
Olive oil
Combine
hot pepper sauce, wine, shallot, lemon juice and vinegar in heavy medium
saucepan. Boil over medium heat until reduced to 1/2 cup, about 15 minutes.
Stir in 1/2 cup ½ and ½ or cream. (Can be made 1 day ahead. Cover and
refrigerate.)
Slice
cauliflower into 1” steaks. Brush with olive oil and sprinkle with Cajun
seasoning. Roast at 400~ until tender, about 25 minutes.
Meanwhile,
heat olive oil in heavy medium skillet over medium heat. Add sausage, both
bell peppers, onion and garlic; sauté until vegetables are tender, about 8
minutes. Add shrimp, tomatoes, Cajun seasoning and Old Bay seasoning and
sauté until shrimp are opaque in center, about 5 minutes. Season to taste
with salt and pepper.
Bring
hot pepper-cream sauce to simmer. Place cauliflower steak on a plate and spoon
shrimp mixture over. Drizzle hot pepper-cream sauce and serve.
Recipe
adapted from Epicurious
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10 comments:
i've seen a lot of these steaks on blogs recently. I like the idea. Looks awesome Lexi!
Thanks Keely! I have done an Asian cauliflower steak that is really good too.
I am loving the flavor profile you went with this. I most love the cauliflower steaks!
Love this - what a creative twist :)
Those cauliflower steaks look much easier for serving purposes than the whole head. Great idea!
Thanks Lan, The steaks are great!
Thanks Alyssa!
Thanks Meg, they are easy and good.
Boy if lettuce is the new bread then cauliflower steaks has got to be the new pasta. Love the steak ideal and i'm going to give this lots of work in my kitchen. thanks
It's a great base Lorraine! Hope you like it.
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